Reformer Pilates Training

Reformer Pilates is a resistance (strength training) a full body workout that can improve flexibility, strength, balance, and coordination. It's based on the work of Joseph Pilates. The Reformer is a versatile and dynamic Pilates machine that facilitates precise movements, muscle engagement, and body alignment.

CoreAlign Training

CoreAlign training is a method of exercise that uses a machine to improve balance, posture, and flexibility. It aims to stimulate the central nervous system to govern challenging natural whole-body movements. The exercise that build functional movement skills. 

FitSpring Training

This new system offers completely fresh approach to fitness. FitSpring tailor each workout to the individual's goals, combining Pilates core strengthening with low-impact explosive HIIT, dynamic stability, flexibility and endurance training. This isn't just a workout; it's a re-imagination of spring resistance training.

Arc Pilates Training

The Pilates Arc is a versatile exercise tool that helps improve posture and strengthen the core, back shoulders, and legs. The Pilates Arc is a proven favorite full body training tool. 

Tower Pilates Training

Tower Pilates is a full-body workout that uses a vertical frame with springs and bars for resistance. The tower is also known as the half trapeze. Tower classes combine elements of mat work combined with the Tower springs to add challenge and facilitate and assist movement muscle groups, work on muscular endurance, spinal mobility and flexibility.

Scolio-Pilates Training

Is a three-dimension exercises program that uses Pilates Movement to help with Scoliosis. Focusing on three-dimensional spinal alignment through techniques like elongation, corrective breathing, targeted strengthening. Some scoliosis Pilates exercises may utilize wedges or other props to gently guide the spine towards a more neutral. 

Wunda Chair Pilates Training

The Wunda chair is considered to be the most challenging piece of Pilates equipment in terms of building strength in the legs and shoulders. Exercises on the chair are great for skiers, runners, tennis player golfers and for client looking to increase power in the upper body for throwing, lifting and also your posture and balance as well. Building a stronger core with the Wunda chair has many benefits in your daily life as well. It can help to reduce any back pains, improve sports performance, and prevent injuries.